Would it be safe if i take creatine at my age??!
Question: Would it be safe if i take creatine at my age.?.?
I'm 15 years old and full time lfter/football player. Im looking to really put on some mass in the offseason this yearwith creatine, but im just not sure if it is safe for me at this age, i take whey casien and glutamine and i want to add creatine to the mix, what do you think.?.? thanksHealth Question & Answer
Answers:
DO NOT ******* TAKE THAT! it will be the worse mistake of your life. do it naturally. i play football for college right now. and a lot of guys that took that regret it. all it does it put water into your muscles, and the second you stop using it, the water gets out of your muscles, and your arms look fat as hell. if you wanna ge tbigger faster, eat a lot of protien, and take vitamins. best one is called mega man. if you want a good lifitng schedule or tips im me on yahoo -gangsta5342 or aim-gumballs250025Health Question & Answer
I wouldn't recommend it and I don't use it (im 16), but it won't kill you or anything. Since you're young, you can add mass very easily, whey, fish oil pills, and a multivitamin are all the supplements you need. Make sure your diet is like perfect though, get enough fat/protein/carbs and you need to be taking more calories than you burn.Health Question & Answer
Creatine is found in meat etc...as long as it's from a legitamate company, it's safe for kids of all ages. There have been no side effects noted other than dehydration...so unless you are planning on not drinking water, you will probably not experience any problems.
You might also check out HMB and beta alanine...highly recommended, and supported by scientific literature.Health Question & Answer
You might also check out HMB and beta alanine...highly recommended, and supported by scientific literature.Health Question & Answer
I started at 18, and it is a compound that your body makes on its own so it is very safe. It adds alot of water weight so remember that. i Would load for a few days, then take 5g a day.
There is a ton of research showing that creatine is in fact effective as it helps your muscles store water more effectively and allows protein synthesis to go faster and last longer. Health Question & Answer
There is a ton of research showing that creatine is in fact effective as it helps your muscles store water more effectively and allows protein synthesis to go faster and last longer. Health Question & Answer
No you really don't need any suppliments or creatine right now. If anything you should stay natural muscle, it will really help you develop your body better. I would reccommend whey-protien. You can add lots of mass and its better for your muscles. All creatine does is give ur muscles more energy to workout harder. This is good but however when you stop taking it, it turns to water and then ur muscle is gone.:(Health Question & Answer
Yes 15 is young, if you really want to start heavily lifting you should at least wait until after your growth spurt or bloom of youth.
If you work out heavy while young it can ruin how you grow and cause some bad after affects in the future. However cardio and light to medium exercise is perfectly fine...Just watch the jogging as it can mess with your knees when older...
Here is another topic on this matter-
.?f=7&t=1132&st=0&sk=t&sd=a&start=15" rel="nofollow">http://www.spunout.ie/forum/php-BB-3/vie...Health Question & Answer
If you work out heavy while young it can ruin how you grow and cause some bad after affects in the future. However cardio and light to medium exercise is perfectly fine...Just watch the jogging as it can mess with your knees when older...
Here is another topic on this matter-
.?f=7&t=1132&st=0&sk=t&sd=a&start=15" rel="nofollow">http://www.spunout.ie/forum/php-BB-3/vie...Health Question & Answer
i dont know i would reccomend 18yrs old but letme know how it works out if u do try it. severe stomack pains are a possibiltyHealth Question & Answer
No, don't do it.
Wait until you're older and know what your doing.
Trust me.Health Question & Answer
Wait until you're older and know what your doing.
Trust me.Health Question & Answer