Will my abs feel better soon? Will this have done anything for me at all?!
Question: Will my abs feel better soon.? Will this have done anything for me at all.?
Yesterday, for 40 minutes, I did ab exercises. I did sit-ups, crunches, and leg lifts, non-stop. My abs still hurt really bad. When will they stop hurting.? And, will this have helped me tone up at all.? I don't want like a masculine 6 pack or anything, I just want to tone up my tummy.Health Question & Answer
Answers:
they'll feel better in a few days. you won't notice any difference in looks yet. once they are feeling almost better but still a little stiff have another work out. They will get better really fast this time. The next time they won't hurt at all. After about two weeks you will notice a difference in stomach firmness even while walking around or at rest. its getter better from thereHealth Question & Answer
If you are trying to burn fat to get rid of a little pooch, then overall cardio type exercise is what you should be doing. Targeted exercise like those you mentioned will help tone and define the muscles of that region, but won't really burn off the fat much faster. Permanent muscle growth, and thus definition requires extended working of the muscle, for at least a month or two.Health Question & Answer
In about two to three days they'll feel better, though I suspect that they'll get worse first!
It will have helped you tone, but you'll need to work in ab exercises at least three times a week (they definitely don't need to be done for 40 minutes at a time).Health Question & Answer
It will have helped you tone, but you'll need to work in ab exercises at least three times a week (they definitely don't need to be done for 40 minutes at a time).Health Question & Answer