Fastest Muscle Gain Possible?!
Question: Fastest Muscle Gain Possible.?
I havnt worked out in a long time and i was just wondering how high can i make my bench max increase in a little time.?
if i workout very well with good amounts of recovery and diet then how much will i gain on my bench max and curl in 3 months.?
this is my workout schedule
day 1 triceps and chest and abs
15 pushups
15 dumbbell flies
13 dumbbell bench press
5 sets of those
-------------------------
day 2
biceps, back , lats, calves and thighs
6sets of 8 reps of dumbbell curls
3 sets of 6 hammer curls
6sets of 8 reps of dummbell rows (lat workouts)
as many pullups i can
inverted pushups (back) x 10
calve raises and hindu squats
-------------------
day3 recovery
10 minutes jumprope
hindu pushups
stretchingHealth Question & Answer
if i workout very well with good amounts of recovery and diet then how much will i gain on my bench max and curl in 3 months.?
this is my workout schedule
day 1 triceps and chest and abs
15 pushups
15 dumbbell flies
13 dumbbell bench press
5 sets of those
-------------------------
day 2
biceps, back , lats, calves and thighs
6sets of 8 reps of dumbbell curls
3 sets of 6 hammer curls
6sets of 8 reps of dummbell rows (lat workouts)
as many pullups i can
inverted pushups (back) x 10
calve raises and hindu squats
-------------------
day3 recovery
10 minutes jumprope
hindu pushups
stretchingHealth Question & Answer
Answers:
2 day split = eww
add more weight, you should be maxed out by the 5-8 rep and 3-4 sets. low weight/high rep won't get you anywhere
go to http://bodybuilding.com to get info on exercises, you should be doing so much more for your legs (everything else too, but mostly legs), and don't overlook diet/rest.
Health Question & Answer
add more weight, you should be maxed out by the 5-8 rep and 3-4 sets. low weight/high rep won't get you anywhere
go to http://bodybuilding.com to get info on exercises, you should be doing so much more for your legs (everything else too, but mostly legs), and don't overlook diet/rest.
Health Question & Answer
try diamond pushups they are very effective, also lift take a break then lift again, don't push your self all the way in a single time, you'll gain muscle fast in three months doing thisHealth Question & Answer