Lose 30 pounds in one month?!
Question: Lose 30 pounds in one month.?
Firstly is it possible.? And secondly can anyone help me come up with an effective way to do it.?Health Question & Answer
Answers:
The question really shouldn't be whether or not it's possible. The first questions should be is it safe, and is this weight you'd like to keep off long term.? If you're not morbidly obese, I would not recommend it because of the stresses it puts on your heart, the fact that most of the weight you will lose is water weight and will gain it back quickly, and the likeliness to develop gall stones. Not only this, you have to take in consideration loss of muscle mass. It took me 4 months to lose 33 lbs. I do about 6 hours of cardio per week, along with changing my eating habits (I started at 5'7", 226 lbs). 30 lbs is not going to be easy without some extreme working out and dieting if you're not excessively overweight.Health Question & Answer
The key for losing those excess pounds is easy - consume less food and move more - the issues arise when we actually try to put that into operation! There are lots of temptations out there don't you think.?! I learned some good advice by checking out the site in the box below, they have lots of tips, I melted away 5 pounds by following their techniques.Health Question & Answer
Unless you are morbidly obese I doubt it and honestly 30 pounds is time consuming. I've been working since June 5th and only lost 27 to this day, so you can lose more than I have but you have to put effort in it and it will take at least 3 months (10 pounds a month is healthy).Health Question & Answer