I weight 190lbs am 6 feet tall and want to lose weight, I do cardio and weightraining all week how many calory?!

Question: I weight 190lbs am 6 feet tall and want to lose weight, I do cardio and weightraining all week how many calory.?

Can you answer this simply by telling me how many calories I should be eating .?Health Question & Answer

Answers:

well u need atleast 2000 calories a day to do all that working out..
i say stick with 2000 calories per day.. and get most of it from protein sources and be more choosy about carbsHealth Question & Answer

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I weight 190lbs am 6 feet tall and want to lose weight, I do cardio and weightraining all week how many calory?!

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