How can I get skinnier but in a healthy way?!
Question: How can I get skinnier but in a healthy way.?
I'm pretty much a healthy person already but I want to be skinnier. I eat pretty healthy, not a lot of fast food, no soda, no fatty drinks. I'm also on the volleyball team so I somewhat get a daily work out.
I just think I snack a little too much.
Can I get any tips for losing weight especially around my stomach area.?Health Question & Answer
I just think I snack a little too much.
Can I get any tips for losing weight especially around my stomach area.?Health Question & Answer
Answers:
if you can stop snacking unhealthily, soda, chips, and vending machine Items in generally aren't a healthy snack. On the other hand you want to take your total daily calories, and divide them into at least 6 meals. Each time that you eat you raise your metabolism. You want to eat smaller meal portions so that each metabolic boost is larger in comparison to the meal causing it. I wouldn't lower your calorie intake below 2,000, and though carb diets work you don't want to completely get rid of them. 2,000 is a good # to lower your calorie intake to, but remember that if you go over, its no big deal (there is literally always tomorrow with a diet). Cardio workouts, walking, running, swimming, riding a bike are very good to lose weight, but my personal advice is to lift some weights too. weight lifting will increase your muscle mass, and each pound of muscle burns an additional 600 calories. It's not as much of an instant gratification, as cardio, but it will make it easier to have steady weight loss. Extra muscle can help also to make sure you don't gain it back.Health Question & Answer
Sounds like you are doing all the right things. Try weight lifting 2 times a week. That way you will build muscle and muscle burn fat even when you are at sleep :)
Dont change your diet too much, maybe cut down the snacking as you say. Good luck.Health Question & Answer
Dont change your diet too much, maybe cut down the snacking as you say. Good luck.Health Question & Answer
your doing the right thing already.
eat small portion and drink a lot water I know green tea or tea works wonder. This Chinese guy Friends from College I knew Before he introduce me to tea I was 189 lbs after I drank tea I was 160 lbs.Health Question & Answer
eat small portion and drink a lot water I know green tea or tea works wonder. This Chinese guy Friends from College I knew Before he introduce me to tea I was 189 lbs after I drank tea I was 160 lbs.Health Question & Answer
eat smaller portions and excersise more.Health Question & Answer