If I go jogging for 20 minutes 4 times a week, will I lose weight?!
Question: If I go jogging for 20 minutes 4 times a week, will I lose weight.?
Answers:
It will certainly help you to lose weight .... as long as you don't eat lots of biscuits after your run !Health Question & Answer
Yes you will lose weight as long as you follow a good eating regime i.e eating a big breakfast, a slightly smaller lunch, and dinner should consist of mainly protein and veg.
The first month you'll lose weight, then you'll have to increase the amount of jogging you do because as you get fitter your body uses less fuel, which is not what you want if you want to lose weight. Combining toning exercises with jogging will help you to continue losing weight.
also doing your jogging on an empty stomach before breakfast will help you to lose weight, because jogging on an empty stomach forces your body to use body fat for fuel.
P.S if you want more tips on losing weight check out http://www.sculptrexfitness.co.uk
I hope this answers your question.
The Body Sculptor
Personal Trainer
Online Fitness Trainer
Diet AdvisorHealth Question & Answer
The first month you'll lose weight, then you'll have to increase the amount of jogging you do because as you get fitter your body uses less fuel, which is not what you want if you want to lose weight. Combining toning exercises with jogging will help you to continue losing weight.
also doing your jogging on an empty stomach before breakfast will help you to lose weight, because jogging on an empty stomach forces your body to use body fat for fuel.
P.S if you want more tips on losing weight check out http://www.sculptrexfitness.co.uk
I hope this answers your question.
The Body Sculptor
Personal Trainer
Online Fitness Trainer
Diet AdvisorHealth Question & Answer
Diet is the key to weight loss. If you eat a Big Mac and jog you probably won't reap the benefits of your cardiac activity. Do not overlook weight training. Muscle burns calories more efficiently. The more muscle mass the more calories that you will burn.Health Question & Answer
Not if ye eat like F, i swim a mile 6 x a week and am still chunky cos i eat what i want, moderation is the key, but with excercise.Health Question & Answer
A moderate speed jog for 20 minutes will burn off about 250 to 300 calories. If you do nothing else you will lose about 1 1/2 pounds every month as a result. Slow but sure wins the race.Health Question & Answer
If you stick to your current food intake, yes, probably you will lose weight but not if you start shovelling food into your face at a faster rate.
Cheers.Health Question & Answer
Cheers.Health Question & Answer
yes, simply, but its a gradual thing, wont happen in a week, at least amonth of solid training and you will see a difference or your friends will at leastHealth Question & Answer
Only if you keep up the definite routine.
also, its vital to be eating somewhat healthily.
You have to maintain a healthy balance.Health Question & Answer
also, its vital to be eating somewhat healthily.
You have to maintain a healthy balance.Health Question & Answer
Oh, yes, you will. But I don't think you are fat, are you.?Health Question & Answer
Depending on what you eat, yes.Health Question & Answer