If you run dose it really lose weight?!
Question: If you run dose it really lose weight.?
i need some help... i have one of those bellys shaped kinda like a jelly been like just a tinny bulg at my lower stomach, i wana be back into my bikini by summer (AT LEAST) and i want to know if i just go for a run every day will it work.?
also if it dose work how long should i work out for.?
thanksHealth Question & Answer
also if it dose work how long should i work out for.?
thanksHealth Question & Answer
Answers:
Yes, a jog everyday will help definitely, a jog in the morning or afternoon will help a lot. and 1 hour of physical activity will help. if you don't play a sport, it would be a good idea to join up to one. Jogging won't work if you are eating fatty foods, you don't have to go full on crazy diet but at least cut down on fatty foods (if you aren't already)
hope i helpedHealth Question & Answer
hope i helpedHealth Question & Answer
Any form of exercise burns calories especially running. To lose weight you just need to burn more calories than you intake. So running everyday can definitely help you lose weight as long as you combine it with eating healthy. also it shouldn't take too long to see results. Health Question & Answer
If you run, you lose calories.
Im exactly sure but losing calories will help distribute that so called 'jelly been' fat around the body evenly.Health Question & Answer
Im exactly sure but losing calories will help distribute that so called 'jelly been' fat around the body evenly.Health Question & Answer