Im 13 and 170 pounds! im a girl and im very muscular. i want to lose 20 pounds! help me!?!
Question: Im 13 and 170 pounds! im a girl and im very muscular. i want to lose 20 pounds! help me!.?
im in training to be a wrestler! i need a fast and easy way to lose 20 pounds. im tired of getting made fun of in school!
i need help!!!Health Question & Answer
i need help!!!Health Question & Answer
Answers:
First of all how tall are you. and second you may need to loose 20 but if you do it fast and wrong you will gain back 40 so start with walking 20minutes a day and do some running after the first week. Then add some rope jumping 15 to 20 minutes 3 times a week in a month you will loose and tone not 20 but could be as much as 10.... Good luck Health Question & Answer
It is possible to lose weight quickly but you should be realistic and understand that if you lose weight fast then you will probably put it all back on again just as fast. I lost 8 pounds in recent times when I had a special celebration to go to, and I did it by following the tips supplied on the web portal in the box below.Health Question & Answer
Go Wrestling! Here's the diet plan my wrestling coach gave me.
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the Biggest thing to do for wrestling is to run,run ,run, don't worry about working-out except for push-ups, sit-ups, and pull-ups do these and run every day and that will help better prepare you.Health Question & Answer
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http://i106.photobucket.com/albums/m264/...
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http://i106.photobucket.com/albums/m264/...
the Biggest thing to do for wrestling is to run,run ,run, don't worry about working-out except for push-ups, sit-ups, and pull-ups do these and run every day and that will help better prepare you.Health Question & Answer
if its all muscle itll be hard to get rid of my aunt has the same problem because its muscle not fat itll be hard the best i can offer on this one is usually i tell people to exercise more but i recommend exercising a little less that way u can look well built with a nice figure its good to have tight abs and fit arms but on girls their is a limit not trying to be mean but too much muscle makes you look manly anyways most female wrestlers dont look extremely built they are actually hot just dont overdue it and u can pursue your career and be popular in schoolHealth Question & Answer
Doesn't matter what you eat if you train right. Exercise bike like and hr a day on mid settings. Get more muscular. Murder your abs. If you want to lose muscle its hard. The easiest way is to not eat. I don't recommend it.Health Question & Answer
Develop a nice bulimia routine and you'll be set.Health Question & Answer
ooo gawd. How tall are you.?Health Question & Answer