How can I effectively lose 10 lbs worth of body fat?!
Question: How can I effectively lose 10 lbs worth of body fat.?
I'm 18 years-old, 5'2" and 120 lbs. That isn't so bad, but I weighed 110 lbs 6 months or so ago and I looked the best I ever have. I just started college and I want to look my best again so I can feel better about myself. It wouldn't bother me as much if my fat wasn't just concentrated around my butt and thighs. I eat very healthily, no pop or anything and lots of salads, fruits and veggies. I am muscular because I exercise a lot, but though I have been trying for months now to lose this weight, I have not had any success and if anything I think I'm gaining.
Any tips/help will be greatly appreciated.
P.S. I believe my weight gain could be cause by the amount of stress in my life. I currently have social anxiety disorder and depression that I have yet to start treatment for. I have been trying for half a year to get treatment. I have finally been diagnosed, but have yet to start therapy because my doctors are taking their sweet time.Health Question & Answer
Any tips/help will be greatly appreciated.
P.S. I believe my weight gain could be cause by the amount of stress in my life. I currently have social anxiety disorder and depression that I have yet to start treatment for. I have been trying for half a year to get treatment. I have finally been diagnosed, but have yet to start therapy because my doctors are taking their sweet time.Health Question & Answer
Answers:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
Well your probably not going to lose any weight as your stressed and depressed. However you could make sure your eating a well balanced diet, and make sure you read the labels. Carbs are bad for you, and there are loads of carbs in cheese, all bread products, spaghetti , and so on. Try exercising alot and oyu should lose weight.Health Question & Answer
Excerisize 5 times a week. Drink tons of water carry water bottles with you everywhere you go. It helps with hunger and it clears your skin!! You will notice a difference in your skin only after a few days.Health Question & Answer
U should get ur shirt wet ( not in a sick way) wear it when u have a day off, then u'll get sick, with broncitus and pnonunua and u'll lose a lot of weight.Health Question & Answer
.?p=How+can+I+effectively+lose+10+lbs+worth+of+body+fat&ei=UTF-8&fr=hp-pvdt">http://search.yahoo.com/search.?p=How+can...Health Question & Answer
lots of cardio, like running and aerobicsHealth Question & Answer
According to studies' made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.
With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days. This diet is thus an excellent starting point when one starts a diet and should be followed of a balanced diet to ensure the slimming and not to suffer from a yo-yo effect.
Health Question & Answer
With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days. This diet is thus an excellent starting point when one starts a diet and should be followed of a balanced diet to ensure the slimming and not to suffer from a yo-yo effect.
Health Question & Answer
I recommend the Go Wear Fit Armband by Pharmanex like what they wear on biggest loser. It tracks all the calories you burn in a day and everything you eat. It is key to keep track of calories.
I have an armband and I love it. So does my wife and many friends. It is easy with the armband.
There are some good supplements to help with stress and reducing your hormone cortisol. Cortitrol by Pharmanex is a good one.Health Question & Answer
I have an armband and I love it. So does my wife and many friends. It is easy with the armband.
There are some good supplements to help with stress and reducing your hormone cortisol. Cortitrol by Pharmanex is a good one.Health Question & Answer