Teen needs to lose drastic weight?!
Question: Teen needs to lose drastic weight.?
I'm 15 years old and a female. I'm DRASTICALLY overweight. I need to lose alot of weight, but I want to do it in a healthy way so that I can keep the weight off. I am a very picky eater (I don't like any vegetables at all) but I love fruits. I'm looking for a daily food plan as well as a daily exercise plan. I don't have much time because I work from after school until 7, so and hour to and hour and a half would be best for me daily. I DONT want to use pills or any other unhealthy method. Thanks!Health Question & Answer
Answers:
try this it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxHealth Question & Answer
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxHealth Question & Answer
i wouldnt advise you to do this but they only way to do it DRASTICALLY is to smoke chronic. In no way i am advising you to do this. Losing weight fast is not healthy at all and diet supplements only work while your on it. You will end up getting bigger than you started once you're off. Diet, working out, and determination.Health Question & Answer
there is a very natural approach to losing weight that does NOT use pills or suppliments and I think your family will approve. You may want to check this one out. It has helped a lot of people I know. I have put the link below under "source". Best of luck to you.Health Question & Answer
Use a diet that put your body into ketosis In other words use a low/zero carb diet like South Beach.
That along with exercise and the fat will just melt off I lost like 90 pounds in 8 months being very faithful
Eating small meals every 3 hours and right when you wake up will keep you metabolism super charged through out the dayHealth Question & Answer
That along with exercise and the fat will just melt off I lost like 90 pounds in 8 months being very faithful
Eating small meals every 3 hours and right when you wake up will keep you metabolism super charged through out the dayHealth Question & Answer
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here..
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer
http://www.justtakealook.info/loseweight...
hope this helps,Health Question & Answer
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer