I have barely any time to workout, i hate running, walk/biking makes me bored, what can i do to get in shape ?!

I'm the same way.I alos have kids so time is no friend of mine,however,if you own a wii,you'll get a great workout and play time with the kids if you have any.I use wii sports to play tennis,baseball and they have wii fit now too.after about 20 minutes your sweating and you feel as though you have been working out for hours,lose weight and get in shape while playing a game.Health Question & Answer

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Get over it. If you really want to lose weight or get in shape, you're going to have to do some cardio. Listen to your favorite music while you walk or run and it'll be gone in no time. That's if you concentrate on the music and not on how tired your body is getting. I use to hate running too but I perservered through that phase and now I actually look forward to it. The music helps a lot.Health Question & Answer

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3-6 meals a day in this case


eat healthy though

also, try to get involved in a sport like swimming or soccer
or something with your friends idk, you're gonna get bored eventually doing it everyday you just have to be dedicatedHealth Question & Answer

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If you're willing to spend money, find a place like Curves, you use equipment and can be out within 30 min or less. Purchase a bow flex, the compact version, you do only need 20min, 3-4 days a week, and just eat healthy.Health Question & Answer

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climb stairs. It provides a great cardiovascular aerobic exercise. With 20 minutes you will get all you need. Health Question & Answer

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Try biking with a friend. Or simply go for a walk with them! also try doing sittups and push-ups before you go to bed.Health Question & Answer

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Make time to exercise. It's that important.Health Question & Answer

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