How much wieght will i lose ?!
Question: How much wieght will i lose .?
i am 13 5 foot 127 i am going to eat 850 calories or less a day and i bought and excersise ball that comes with a video thts for 30 min and i will drink 50 or more ozs of water a day. Health Question & Answer
Answers:
on average if you stay healthy- maybe a pound or two a week. but don't get discouraged if you don't start losing weight all of a sudden. it takes a while for you metabolism to "wake up" lolHealth Question & Answer
you shouldnt eat less than 1200 calories per day or your metabolism will slow down and your body will go into starvation mode. This means weightloss will be harder and the slightest change or increase to your calorie intake will result in weight gain.
Try this diet it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxHealth Question & Answer
Try this diet it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxHealth Question & Answer
You should at least eat 1200 calories a day.. only because your body wont have enough energy to work off what you're eating. It will start storing the fat for the calories you are missing. You can eat lots of fruit and veggies for extra cals.Health Question & Answer
Some.
However, you WILL gain it back.
Because 850 calories and less, is far too little for you to eat. Your body will end up holding onto it's fat cells because it thinks you are starving.
Eat least 1400 calories.Health Question & Answer
However, you WILL gain it back.
Because 850 calories and less, is far too little for you to eat. Your body will end up holding onto it's fat cells because it thinks you are starving.
Eat least 1400 calories.Health Question & Answer
Good luck with that. Fatass.Health Question & Answer
A lot hun! At least 8 pounds a week.Health Question & Answer