When do i need to eat this?!
Question: When do i need to eat this.?
I'm recovering from anorexia and I have to have some food after dinner. My nutritionist is having me eat 4 graham cracker squares, 2 tablespoons of peanut butter, and a protein bar after dinner. How soon before going to bed do I need to eat this to prevent in from turning to fat.? I usually don't go to sleep for an hour or so after finishing but does it need to be longer.? Health Question & Answer
Answers:
last night i ate 4oz turkey breast 2oz roast beef in a sandwich a glass of milk and a bowl of cottage cheese it was like 550cals but 50g protein i woke up no extra fat on me..protein repaired my muscles it doesnt turn to fat unless u eat more than u shoul in a day of crap food...i eat 2700cals a day now of healthy food and i gain minimal fat im getting muscle gains
so to answer whenever u want reallyHealth Question & Answer
so to answer whenever u want reallyHealth Question & Answer
id say about ten minutes before you go to sleep but you should rinse your mouth after you eat all of thatHealth Question & Answer
it wont turn to fat your body will use the protein to repair itself while you are asleep. Keep up the good work xHealth Question & Answer