Are Chinups Good ?!
Question: Are Chinups Good .?
Are chinups a good way to build muscle when not using weights.? Is it beneficial or a waste of time.? I know they work the lats but do they also help your abs & biceps.?Health Question & Answer
Answers:
chin ups are excellent, you will always build muscle with them, they work the lats with a wide grip and more biceps in close grip, you can add abs into it by lifting your legs so basicly your body looks liek a L or just hold on the bar and do leg lifts.Health Question & Answer