How much calories should a boxer eat in a day?!
Question: How much calories should a boxer eat in a day.?
im gaining weight really quick and reaching out of my weight class i know that an athlete needs a certain amount of calories a day which is good but im a boxer and im not sure how much calories i shud eat a dayHealth Question & Answer
Answers:
Depends on your Weight, height, metabolic rate, and target Weight. During training (before a fight) season, I use to eat 2700-3100 calories. I'm 5'10" and weighed 165lbs. But I could lose Weight just by watching TV. My metabolism was very high, at 19 yrs I weighed 140 and had to take weight gainers and eat lots of pasta just to gain 20lbs.
What's yours.? You should try training more frequently. The jump rope is good for low intensity cardio. you should run daily, twice if you need. Try a different meal regiment. Maybe your taking in too much carbs. Minimize those to match your energy requirements.
Dwayne Johnson is 6'4" 250+lbs and consumes 3100 calories daily. This exemplifies the differences in caloric needs from one person to the next, and the need for the most trained advise. I hope this helps, but for the sake of your body, you should confer with your doctor and ask for a referal to a sports dietician. You want to be the best fighter you can be don't you.? Then get the best advice.
Cheers!Health Question & Answer
What's yours.? You should try training more frequently. The jump rope is good for low intensity cardio. you should run daily, twice if you need. Try a different meal regiment. Maybe your taking in too much carbs. Minimize those to match your energy requirements.
Dwayne Johnson is 6'4" 250+lbs and consumes 3100 calories daily. This exemplifies the differences in caloric needs from one person to the next, and the need for the most trained advise. I hope this helps, but for the sake of your body, you should confer with your doctor and ask for a referal to a sports dietician. You want to be the best fighter you can be don't you.? Then get the best advice.
Cheers!Health Question & Answer
You obviously need to cut back just a little on the eating and what you eat. Just take it day by day and if your gaining then cut back and mantian a weight you would want by sticking to the same routine that works. You gotta do what works for you. Don't eat to much or to littleHealth Question & Answer
Try this website. It should help. Good luck!! :-)
http://www.talkboxing.co.uk/guides/boxin...Health Question & Answer
http://www.talkboxing.co.uk/guides/boxin...Health Question & Answer
It kind of depends on your height and age. I'm in athletics at my school and i'm supposed to consume 3500 calories a day. It really all depends...Health Question & Answer
a lot more than most people i would imagine lol....
proably about 2500 +
but if u wanna loose weight a bit less
good luck =DHealth Question & Answer
proably about 2500 +
but if u wanna loose weight a bit less
good luck =DHealth Question & Answer