What is the best way to lose weight at a good and healthy pace?!
Question: What is the best way to lose weight at a good and healthy pace.?
Answers:
for a workable diet
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday. Health Question & Answer
here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday. Health Question & Answer
with a good fitness program, There is a free e-book that you can download called ""Insider Secrets for a Lean Body" . This program worked very well for me and now i have a "hot bod" :) .. lost 32 lbs.. A got a copy of this book for free at:
http://Fat-Loss-E-Book.synthasite.com/Health Question & Answer
http://Fat-Loss-E-Book.synthasite.com/Health Question & Answer
Watch TV for an hour less each day, and use that time for a brisk walk. If you live in an unsafe area you might want to take up zig-zag jogging instead of walking.Health Question & Answer
i odnt know answer mine lol
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eat healthy and do resistance training. Health Question & Answer