I lost a leg and am really fat now?!
Question: I lost a leg and am really fat now.?
i need to loose weight, i am 5 ft 11 in tall, i weigh 487 lbs. i lost a leg and the other was almost crippled. it really hurts to put my weight on it. i have high blood presure and give out of breath easily. i feel that if i dont soon do something, i will get out of shapeHealth Question & Answer
Answers:
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You are THE MAN and I'm glad you realize that. I think I have a solution for you if you're really serious about losing weight/living. I'm thinking someone else does your grocery shopping, and maybe cooking, for you. Tell them right now that they need to load up on fruits and veggies for you. Tell them they have your permission NOT to purchase the chips, dips, or other high calorie snacks that have put this much weight on you even if you plead with them to do so.. If you're serious. Do it. Good luck.Health Question & Answer
The best way to burn fat is to consume less and exercise more, the difficulties surface when we in reality try to put that into operation! There are plenty of temptations out there aren't there.?! I uncovered some good information by learning from the website in the box below, they have plenty of tips, I worked off 6 pounds by following their tips.Health Question & Answer
Have you thought of a recumbent bike with a strap for your foot or a way to secure your ankle so the pressure is not on your foot.? I have started aerobic yoga that includes no impact exercise, just rapid breathing... it looks strange but makes you feel better. It is called Fat Free Yoga that I bought from Amazon. Good luck!Health Question & Answer
if you dont do soemthing soon you can die. i would start out like lifting 5lbsweights and move your arms up and down then work your self up.Health Question & Answer
I'm sure there is some kind of exercises you can do with your arms, hands, and head like head rolls.Health Question & Answer
swimming...didnt u see the disabled olympics.?Health Question & Answer