Can you give me a really hard work out routine?!
Question: Can you give me a really hard work out routine.?
Something to push my cardio, but will also help build muscle and tone up. I'm already quite fit so don't hold back.
I'll try the best one tomorrow.Health Question & Answer
I'll try the best one tomorrow.Health Question & Answer
Answers:
well i do 100 push ups, 80 situps with whight resistance (wheight held behind your head) and 80 crunches.
then i work triceps, bcieps and shoulder....Health Question & Answer
then i work triceps, bcieps and shoulder....Health Question & Answer
1am 500 pushups
1:30 am 500 pushups
2am 500 pushups
2:30am 500 pushups
3am 500 pushups
3:30am 500 pushups
4am 500 pushups
4:30am 500 pushups
5am 500 pushups
5:30am 500 pushups
6am 500 pushups
6:30am 500 pushups
7am 500 pushups
7:30am 500 pushups
8am 500 pushups
8:30am 500 pushups
9am 500 pushups
9:30am 500 pushups
10am 500 pushups
10:30am 500 pushups
11am 500 pushups
11:30am 500 pushups
12pm 500 pushups
12:30pm 500 pushups
1pm 500 pushups
1:30pm 500 pushups
2pm 500 pushups
2:30pm 500 pushups
3pm 500 pushups
3:30pm 500 pushups
4pm 500 pushups
4:30pm 500 pushups
5pm 500 pushups
5:30pm 500 pushups
6pm 500 pushups
then rest :]Health Question & Answer
1:30 am 500 pushups
2am 500 pushups
2:30am 500 pushups
3am 500 pushups
3:30am 500 pushups
4am 500 pushups
4:30am 500 pushups
5am 500 pushups
5:30am 500 pushups
6am 500 pushups
6:30am 500 pushups
7am 500 pushups
7:30am 500 pushups
8am 500 pushups
8:30am 500 pushups
9am 500 pushups
9:30am 500 pushups
10am 500 pushups
10:30am 500 pushups
11am 500 pushups
11:30am 500 pushups
12pm 500 pushups
12:30pm 500 pushups
1pm 500 pushups
1:30pm 500 pushups
2pm 500 pushups
2:30pm 500 pushups
3pm 500 pushups
3:30pm 500 pushups
4pm 500 pushups
4:30pm 500 pushups
5pm 500 pushups
5:30pm 500 pushups
6pm 500 pushups
then rest :]Health Question & Answer
do 100 push ups a day or more do 250 curl ups a day buy a weight system benchpress or get some 30 pounder dumbells and lift those for 20 min both arms find something to do chinups on and do some pullups and chin ups do this every dayHealth Question & Answer
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