What is the fastest and safest way to lose 10-20kgs?!
Question: What is the fastest and safest way to lose 10-20kgs.?
What is the best way without it rebounding back.Health Question & Answer
Answers:
You probably already know how to do it. Reading on this isn't going to help
Small meals 4-6 times a day. Daily exercise and 3 times a week weightlifting
Thats it buddy.. You dont need to read anything else
You have two options. Either keep reading crap on the internet or just get on with itHealth Question & Answer
Small meals 4-6 times a day. Daily exercise and 3 times a week weightlifting
Thats it buddy.. You dont need to read anything else
You have two options. Either keep reading crap on the internet or just get on with itHealth Question & Answer
Never opt for artificial ways to lose weight. They are against nature and may have adverse effects. What is your height and it has a relevance with your weight. Follow very simple tips (1) eat fat free fods (2) avoid junk foods in any form (3) walk at least 2 miles a day - sure you can permanently lose weight as desired by you.Health Question & Answer
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it.
One third of your food should be salad. It fills the stomach and gives less calories of energy.
Health Question & Answer
One third of your food should be salad. It fills the stomach and gives less calories of energy.
Health Question & Answer