What is the best way to drop 10kgs? Help please?!
Question: What is the best way to drop 10kgs.? Help please.?
I am a guy in my teens and am 180cm ( 6ft) and way too much, what is the best way to drop 10 or so kilos. I have done the math and my correct weight is roughly 11 kgs below my current weight so please help.?Health Question & Answer
Answers:
anything cardio.? runnings the best but u gotta work ur way up with it if ur unfitHealth Question & Answer
The pattern for losing weight is simple - consume less and move more often - the problems arise when we really try to put that into operation! There are lots of temptations in the real world don't you think.?! I learned some splendid information by checking out the web portal in the box below, they have lots of tips and tricks, I shed 10 pounds by following their helpful advice.Health Question & Answer
Yes you have to lose 10 kgs,Never opt for artificial ways to lose weight. They are against nature and may have adverse effects. . Follow very simple tips (1) eat fat free foods (2) avoid junk foods in any form (3) walk at least 2 miles a day - sure you can permanently lose weight as desired by you.
Health Question & Answer
Health Question & Answer