Can I Get rid of This muscle?!
Question: Can I Get rid of This muscle.?
This may be an odd question but I lifted too much and strangly my shoulders grew too large. Is there anyway I will be able to get rid of the muscle built.? My body is slender so having big gun shoulder muscles doesn't really fit well at all with my body type. Will decreased calorie intake help decrease the muscle.? Or how many months would it take for them to go away.? I heard it can take 6 months to a year.? :) Thanks to those who answer this question.Health Question & Answer
Answers:
u just have to stop lifting, eventually u will trim down the muscle mass...u cant burn muscle...u can only wait for it to go away...but to make sure that fat doesn't take its place, add more cardio...u will trim down in those areas...and it wont take a year...when i loose muscle it only takes about 3-4 months at most to see a good amount of change if u just want it to slim down a bit...it can take 6 to a year if u want it totally amost all the way gone...i doubt u do and u only want a bit of it gone as u said u did too much...meaning u wanted some definition.Health Question & Answer
I don't know how long you have been lifting, but building and maintaining muscle is not easy. What is easy is losing muscle. If you quit lifting with the muscles that you don't want, you will lose them pretty quickly.Health Question & Answer
The best way is to run a lot.Health Question & Answer
wow.....
you should quit lifting those....
rest them....Health Question & Answer
you should quit lifting those....
rest them....Health Question & Answer