I want to go on a diet but which one?!
Question: I want to go on a diet but which one.?
what diet to chooseHealth Question & Answer
Answers:
try this it really worked for me
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxxHealth Question & Answer
i am a 17 year old female who weighs approximately 50 kilos and I am 168cm in height. I go to the gym three times a week for an hour of cardio (mainly on the cross trainer) and according to the machines i burn about 850-950 calories each time. ( i know the machines aren't that accurate).
My daily diet is ;
Breakfast: all bran with semi skimmed milk and 2 pieces of fruit ussually nectarines. (300 calories ish)
Snack: apple (50 calories)
Lunch; turkey sandwich (whole meal break and turkey slices no spread) (150 calories)
Snack; will bar (213 calories)
Dinner; varied but consists of 300 calories. tonight i had a fish cake, green beans and noodles.
Dessert; 250 calories..maybe and icecream or yohgurt and bar
Supper; cereal with semi skimmed milk (allbran or special k) with a piece of fruit (250-300 calories)
I drink two litres of water each day and i have about two diet drinks and two cups of green tea.
Good luck xxxHealth Question & Answer
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.Health Question & Answer
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.Health Question & Answer
Most "diet fads" come and go. The secret to having a great body is not by using a diet product with expensive marketing and hype behind it, but just by sticking to the basics that have worked for years. If you would like to learn more check out http://www.the6packsecret.com and download the free fat loss report.
Good luckHealth Question & Answer
Good luckHealth Question & Answer
try the diet plan iv listed below under "source". its all natural. no pills and no suppliments and that is how to keep the weight off. if you rely on a pill, you'll gain the weight back when you stop. this program will show you how to take care of your body and lose weight right way. Health Question & Answer
Actually, you don't need to "diet" in fact to lose weight, I learned this at the web resource in the box below, they have plenty of tips and tricks, I shed 10 pounds by following their techniques.Health Question & Answer
You could make up your own diet or::
http://www.weightlossresources.co.uk/die...Health Question & Answer
http://www.weightlossresources.co.uk/die...Health Question & Answer
Do not choose a diet. Instead, just choose a way to eat healthy. Eat mostly green vegetables and lean meats. Add whole grain breads as a side serving not as the main part of your meal.Health Question & Answer
diets dont work. Just workout often and eat healthier foods limiting yourself to just 3 or 4 small servings of cheat meals a week your whole life. losing weight isnt an issue,keeping the weight off is a huge challenge.God bless youHealth Question & Answer
If you're looking for a real bunch of useful advice on the subject than you should really go here this website http://megacuts.notlong.com . I have used it to inform myself on this subject time and time again.Health Question & Answer