Would a big balance ball work?!
Question: Would a big balance ball work.?
I have a really big balance exercise ball(you can lay on it and do all kinds of stuff). I was wondering if that'd work to squeeze between my thighs to strengthen muscles.?
Or do you have other suggestions.? Pictures will help alot! =)Health Question & Answer
Or do you have other suggestions.? Pictures will help alot! =)Health Question & Answer
Answers:
i got one too and i love it...
but i dont think u can use it to squeeze ur thighs and strengthen those muscles...u could probly just lay down, put the ball inbetween ur ankles and lift the ball w/ur feet...maybe that would work for ur legs...not 100% sure tho...try it anyways! :DHealth Question & Answer
but i dont think u can use it to squeeze ur thighs and strengthen those muscles...u could probly just lay down, put the ball inbetween ur ankles and lift the ball w/ur feet...maybe that would work for ur legs...not 100% sure tho...try it anyways! :DHealth Question & Answer
I tried those things and I find them difficult and awkward. The only use is for crunches since they stabilize other muscles in the midsection.Health Question & Answer
sure it works but there are better things to do with it that will help u build more muscle better... u can do everything u need with that ball but dont go squeezing it.Health Question & Answer