Im trying to get a six pack and i need help how to loose fat quick?!
Question: Im trying to get a six pack and i need help how to loose fat quick.?
ok so i want to get a six pack and i thought first im kinda fat i need to loose the fat so when i get the 6 pack i will be able to see it but how can i loose fat.?Health Question & Answer
Answers:
RUN ALOT,MAYBE 45 MINUITS A DAY AT THE LEST.
TRY TO CUTT DOWN ON THE SNACKS...UNLESS THERE HEALTHY(VEGGIES,FRUITS,ECT.)
AND ONCE YOU GET PRETTY SLIM AFTER A COUPLE OF MONTHS START DOING 5 SETS OF 30 REGULAR CRUNCHES,AND 5 SETS 0F 20 BYCYCLE CRUNCHES,DAILY!!!!
GOOD LUCK MANHealth Question & Answer
TRY TO CUTT DOWN ON THE SNACKS...UNLESS THERE HEALTHY(VEGGIES,FRUITS,ECT.)
AND ONCE YOU GET PRETTY SLIM AFTER A COUPLE OF MONTHS START DOING 5 SETS OF 30 REGULAR CRUNCHES,AND 5 SETS 0F 20 BYCYCLE CRUNCHES,DAILY!!!!
GOOD LUCK MANHealth Question & Answer
RUN RUN RUN, ALOT, when you lose fat, then you need to develop your ab muscles, with sit ups with weight a lot. over time you will see abs.
Health Question & Answer
Health Question & Answer
quite simply... excercise.. whoops there went the big secret -_-Health Question & Answer