Exercises to improve running time?!
Question: Exercises to improve running time.?
Are there any.? Besides running, I already do that... also, is there anything I can eat that well increase it.?Health Question & Answer
Answers:
Stretch. Spend about 10 minutes before and after the run stretching your hamstrings, quadriceps, calves, ankles, glutes, back and shoulders.
Adopt a balanced running posture.
Keep your shoulders, arms and hands relaxed while you run.
Strive for a smooth heel-to-toe encounter with the ground.
Breathe deeply and rhythmically through your nose and mouth to ensure your muscles are getting plenty of oxygen.
Start at a slow pace when you begin a run to allow your body to warm up.Health Question & Answer
Adopt a balanced running posture.
Keep your shoulders, arms and hands relaxed while you run.
Strive for a smooth heel-to-toe encounter with the ground.
Breathe deeply and rhythmically through your nose and mouth to ensure your muscles are getting plenty of oxygen.
Start at a slow pace when you begin a run to allow your body to warm up.Health Question & Answer
Great question! Now somebody answer correctly so I can do them myself! LolHealth Question & Answer