Can i get a six pack and abs and pecks in 2 mouths and weeks?!
Question: Can i get a six pack and abs and pecks in 2 mouths and weeks.?
if i can it has to be at home and if i can do it at home what shall i do Health Question & Answer
Answers:
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this one will help alot
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this one will help alot
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I understand your concern boy.You can surely be able to gain six pack in that much time .First of all concentrate on your diet and try to burn calories you take.Along with that you need some cardiovascular exercises.I refer you to visit http://www.bestsixpack.com ,you will surely get most effective ways to reach your goal quickly . best of luckHealth Question & Answer
abs are a six pack. and no if you have not been training them and already have a package there is no way you can get one in 2 months, as for the pecs that all depends on how large you are looking foir and if you have been trainingHealth Question & Answer
First, by six pack, I hope you don't mean beer. Second, I think you just have one mouth (unless you meant to say month.) If you are already in good shape, I guess you might be able to, otherwise I think it might take you a little longer.Health Question & Answer
Adominal muscles begin to show on men at about 9% body fat. You can safely lose about 0.5% body fat per week. Just figure out your BF% (there are calulator all over the web) then you'll know where you should set your goal. Good luck!Health Question & Answer
yes. you can use the P90X system but obvisouly it takes 90 days, but that is the best quickest way yo do it.Health Question & Answer
It all depends on what percentage your Body Fat is. They say 2lbs a week is healthy. If your at 30% bodyfat then no.Health Question & Answer
you can down a six pack in the mouths :)Health Question & Answer
You want 2 mouths.?!Health Question & Answer
crunches and sit ups, and running. trust me they all work together .Health Question & Answer