Can I count this as water?!
Question: Can I count this as water.?
I just started weight watchers yesterday and it says I should drink 6-8 glasses of water. I have 0 point flavored, calorie free waters. Do I count this as my daily water intake or do I drink more regular water on top of this.?Health Question & Answer
Answers:
I wouldn't drink them if I were serious. Carbonation is bad too.Health Question & Answer
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That should be fine. There's a quick way to tell if you are drinking enough water--your urine is essentially colorless.Health Question & Answer