How long will it take for abs to show?!
Question: How long will it take for abs to show.?
I do:
50-100 situps a day
50 pushups
100 leglifts
some running
and i watch what i eatHealth Question & Answer
50-100 situps a day
50 pushups
100 leglifts
some running
and i watch what i eatHealth Question & Answer
Answers:
This is a universally great question.
I have been body building for 20 years (5'11 -235 pounds / 32 inch waist and ripped to shreds) and it looks like, based on what I read from your question, that you are definitely on the right track.
40% of your health is attributed to your workout regimen, and 60% to you diet so your diet is going to have to come into play in order for you to begin to see the abs come to the surface. However, that being said, your workout routine is just perfect for your abs, now you have to get the diet under control. I recommend that 70% of all the calories which you consume from here on are clean, low fat proteins. You need to eat 1.25 grams of protein per lb of body weight per day. This will burn fast and you will not lose muscle. You must also create the mechanism into you body where you are burning fat by boosting your thermgentic clock. Take 1 aspirin with 1 cup of coffee 3 times per day. This will help burn fat. This will create a therogentic effect in your body. Not less important, it has been scientifically proven that coffee is fantastic for causing your body to raise your growth hormone level, thus triggering your glands to produce more IG-1 which will cause you to burn fast, as well as...you will sleep better at night.
Give this about 6 months and your stomach will look much better. However, you must work out 5 days per week as well.Health Question & Answer
I have been body building for 20 years (5'11 -235 pounds / 32 inch waist and ripped to shreds) and it looks like, based on what I read from your question, that you are definitely on the right track.
40% of your health is attributed to your workout regimen, and 60% to you diet so your diet is going to have to come into play in order for you to begin to see the abs come to the surface. However, that being said, your workout routine is just perfect for your abs, now you have to get the diet under control. I recommend that 70% of all the calories which you consume from here on are clean, low fat proteins. You need to eat 1.25 grams of protein per lb of body weight per day. This will burn fast and you will not lose muscle. You must also create the mechanism into you body where you are burning fat by boosting your thermgentic clock. Take 1 aspirin with 1 cup of coffee 3 times per day. This will help burn fat. This will create a therogentic effect in your body. Not less important, it has been scientifically proven that coffee is fantastic for causing your body to raise your growth hormone level, thus triggering your glands to produce more IG-1 which will cause you to burn fast, as well as...you will sleep better at night.
Give this about 6 months and your stomach will look much better. However, you must work out 5 days per week as well.Health Question & Answer