New diet/workout plan, need to know if its good?!
Question: New diet/workout plan, need to know if its good.?
ok so im 5'5 140lbs, im trying to lose 10-15 pounds..here is what i plan to start doing mon-fri
8am(or when i wake up)-breakfast, either cereal(kix) or instanat breakfast or oatmeal and cup of apple juice or milk
8.30-9am(or 30mins to hour after breakfast)treadmill 30 mins to 45 mins
12p-kelloggs protein drink
3-kelloggs nutri-grain fruit&nut bar or greapfruit or yogurt
5pm-7pm dinner, something small and not a lot of junk(no fast food, something cooked or a heathy choice meal)
peanuts as another snack if i get hungry in between, and lots of water..
and i plan on doing cruches, and other little workouts either after the treadmill or later that day depending on time
ok so is this a good diet/workout plan.? thinks to all adviceHealth Question & Answer
8am(or when i wake up)-breakfast, either cereal(kix) or instanat breakfast or oatmeal and cup of apple juice or milk
8.30-9am(or 30mins to hour after breakfast)treadmill 30 mins to 45 mins
12p-kelloggs protein drink
3-kelloggs nutri-grain fruit&nut bar or greapfruit or yogurt
5pm-7pm dinner, something small and not a lot of junk(no fast food, something cooked or a heathy choice meal)
peanuts as another snack if i get hungry in between, and lots of water..
and i plan on doing cruches, and other little workouts either after the treadmill or later that day depending on time
ok so is this a good diet/workout plan.? thinks to all adviceHealth Question & Answer
Answers:
Great job. you are going to achieve your goal of 10-15 lbsHealth Question & Answer