What do lunges strengthen?!


Question: What do lunges strengthen.?
please be specific
like calfs
inner thigh
back of thigh
front of thighHealth Question & Answer


Answers:
The primary muscles used are the quadriceps (front thigh).

Secondary muscles used are the glutes, soleus and gastrocnemius.

You will also activate some stabilizer muscles such as the hamstrings, hips, inner thighs and hips.Health Question & Answer

mainly front of thigh(quad) but its a compound exercise that hits every group you've got listed.

squat>lunge by 1,000,000Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources