If i jog/walk at least 3 times a week for 2-3 months before the mile run by how many minutes will i improve?!

Question: If i jog/walk at least 3 times a week for 2-3 months before the mile run by how many minutes will i improve.?

at least 3 times a week i jog and walk for an hour 2 or 3 months before the run by how many minutes can i lessen my time.?Health Question & Answer

Answers:

Depends. If you're walking, probably zero.
If you're jogging. You'll decrease your time by about one minute or so.

I just recently started this.
And within 2 or 3 weeks of steadily jogging, my mile decreased by about 1 minute...or 1 minute 30 seconds.

Now I'm up to 3 miles a day.Health Question & Answer

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If i jog/walk at least 3 times a week for 2-3 months before the mile run by how many minutes will i improve?!

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