How much calories do i need daily?!
Question: How much calories do i need daily.?
i am 196 lbs 5' 8" and and walk about 30 block at a moderate pace and run about 18 blocks in between a moderate and intense pace for 30 mins. Then I work out using my total gym for 30 mins. Then the next day i ride bike for about 40-50 blocks. I pretty much alternate every day.Health Question & Answer
Answers:
Are you trying to maintain your weight.? Do you exercise every day.? If yes, you need at least 2500-3000 calories every day, probably more. I'm not 100% sure, but that's the number I got when I plugged your stats into a calculator (I guessed on your age, though, so I don't know).
Take a look at this calculator if you want:
http://www.freedieting.com/tools/calorie...Health Question & Answer
Take a look at this calculator if you want:
http://www.freedieting.com/tools/calorie...Health Question & Answer
You should eat about 3,000 calories a day.Health Question & Answer