Is it harder for females to gain upper body strength?!
Question: Is it harder for females to gain upper body strength.?
I'd like to get my arms toned, not buff, but it seems very difficult. From the start it seems my brother has no problem with it.
Tips.?Health Question & Answer
Tips.?Health Question & Answer
Answers:
Males naturally have more muscle mass than women. It's hard for me as well but my fiance can hardly do anything and get really toned, really fast. Repetitions with about 5lb weights. Repetitions, repetitions, repetitions.
Health Question & Answer
Health Question & Answer
If you want to tone your arms but not gain actual muscle, then you want to use a weight that you can do 25-30 reps with. To answer your question, yes, as a general rule, guys do build more easily than women as men have higher levels of testerone.Health Question & Answer
no cause if u saw me in real life i have kinda buff and muscle arms and only like not evan 1% fat on my arms so yes.Health Question & Answer