HI..im new at exercising. Can someone please tell me muscle building exercises for beginners?!


Question: HI..im new at exercising. Can someone please tell me muscle building exercises for beginners.?
i have>>yoga mat

weights... ( 1 kilo, 2 kilo, 5 kilo) 5 is too heavy!!


an exercise ball & an ab king( you lie on it , then move up / down)


im 27 y/o,


thanks!@!!Health Question & Answer

Answers:
You can do some push up and Back up as starterHealth Question & Answer

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