How does the activity part of the weight watchers program work.?!
Question: How does the activity part of the weight watchers program work..?
I have the 3 month book, I am just unsure what to do with that part of it. I know how the food points part works. I just need some help.Health Question & Answer
Answers:
I haven't tried Weight Watchers before, but i'll help out as much as i can from what people have told me.
I think you earn a certain amount of points for whatever excercise you do [and the time you did it for]. For example, if you jogged for 30 minutes, that might give you a certain amount of poins which you spend on whatever food you'd like that adds up to those points.
Here's some questions I have found about Weighht Watchers. These are very helpful.
.?qid=20080109120559AAmZbhM">http://answers.yahoo.com/question/index;...
.?qid=20070816182932AAwvidh">http://answers.yahoo.com/question/index;...
.?qid=20070806042355AA5R8R0">http://answers.yahoo.com/question/index;...
There, I hope you find those useful :]
People have said that the meetings are very helpful and useful as well, so if I were you i'd definitely attend those!Health Question & Answer
I think you earn a certain amount of points for whatever excercise you do [and the time you did it for]. For example, if you jogged for 30 minutes, that might give you a certain amount of poins which you spend on whatever food you'd like that adds up to those points.
Here's some questions I have found about Weighht Watchers. These are very helpful.
.?qid=20080109120559AAmZbhM">http://answers.yahoo.com/question/index;...
.?qid=20070816182932AAwvidh">http://answers.yahoo.com/question/index;...
.?qid=20070806042355AA5R8R0">http://answers.yahoo.com/question/index;...
There, I hope you find those useful :]
People have said that the meetings are very helpful and useful as well, so if I were you i'd definitely attend those!Health Question & Answer