Is cottage cheese the best protein to take at night(besides a casein supplement)?!

Question: Is cottage cheese the best protein to take at night(besides a casein supplement).?

what other foods are good to eat at night before you sleepHealth Question & Answer

Answers:

I eat peanut butter and drink a cup of milk. The fat slows absorption of the protein even more.Health Question & Answer

anything with fat actually...to slow absorption

either that or down a half a gallon of skim milkHealth Question & Answer

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Is cottage cheese the best protein to take at night(besides a casein supplement)?!

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