Lower stomach exercise to tighten abs?!
Question: Lower stomach exercise to tighten abs.?
I do endless crunches and sit ups and leg lifts but nothing targets that lower stomach and i still have a pooch when its tight on my sides and my upper abs. WHAT EXERCISE CAN I DO TO TIGHTEN MY LOWER STOMACH ABS.?
Thanks in advance!Health Question & Answer
Thanks in advance!Health Question & Answer
Answers:
scissor kicks-lay on your back and if you would like you can put your hands under you butt(thats easier) then kick you legs up and down but keep them only about 5 inches off the ground 4 sets of 15 you'll be feeling it. also the plank.- lay on you stomach and put your forearms on the ground and go up into a pushup position hold for 30 seconds or longer. Health Question & Answer
Targetted weight reduction is quite difficult, many people would say impossible, but I lost a few inches from my waistline by following the tips on the website in the box below. Give it a try, their advice is very sensible!Health Question & Answer
1. there IS NO SUCH THING as lower abs
2. your core is divided into front, sides and back
3. read
http://www.t-nation.com/free_online_arti...Health Question & Answer
2. your core is divided into front, sides and back
3. read
http://www.t-nation.com/free_online_arti...Health Question & Answer
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question.I hope this helpsHealth Question & Answer