Is this over weight or under weight ?!

I understand your Question, i have been there. Right now your BMI (body mass index) says that you are at a perfectly healthy weight.The BMI scale for a healthy weight ranges from: 18.5-24.9 (this is healthy). You are at 19.3. So the answer to your question is, you are right were you need to been. And you could loose or gain. ( 1 would not recommend weight loss). But you have to remember, you know your body. Just eat right and exercise. :) Health Question & Answer

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Targetted weight reduction is quite tough, many people would say impossible, however I shed a few inches from my waistline by following the instruction on the website in the box below. Give it a try, their advice is very sensible!Health Question & Answer

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fine, actually.Health Question & Answer

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How do you look.?Health Question & Answer

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