Would i lose 15 pounds in a month doing this........................!
Question: Would i lose 15 pounds in a month doing this......................?
i am 13 5 foot 1 128 pounds
if i do 40 min on an excersise ball that has a video (cardio)
then i am going to eat this
lunch- 3 slices of turkey on a 100 calorie arnold whole grain roll and a piece of fruit
dinner-400 calorie
on the weekends i am going to eat
breakfast-special k with soy milk
lunch-special k with soy milk
dinner-400 caloriesHealth Question & Answer
if i do 40 min on an excersise ball that has a video (cardio)
then i am going to eat this
lunch- 3 slices of turkey on a 100 calorie arnold whole grain roll and a piece of fruit
dinner-400 calorie
on the weekends i am going to eat
breakfast-special k with soy milk
lunch-special k with soy milk
dinner-400 caloriesHealth Question & Answer
Answers:
i had the same exact problem
i think sooo but you should eat some kind of breakfast even if its just orange juice or something because it gets your metabolism started... yea tooooooooooonnnnnnnnns of excersise thats the best way-try pilates yoga , that will help body sculping.... dont over eat... that was my biggest problem only eat a little then wait to see if your still hungry....if you are drink water its great for weight loss..... drink water as snacks......OHOH TRY TO STAY AWAY FROM BREAD CARBS AND SALT AS MUCH AS YOU CAN... THAT HOLDS WATER AND WILL MAKE YOU BLOAT!!! um thats about it good luck!!!!Health Question & Answer
i think sooo but you should eat some kind of breakfast even if its just orange juice or something because it gets your metabolism started... yea tooooooooooonnnnnnnnns of excersise thats the best way-try pilates yoga , that will help body sculping.... dont over eat... that was my biggest problem only eat a little then wait to see if your still hungry....if you are drink water its great for weight loss..... drink water as snacks......OHOH TRY TO STAY AWAY FROM BREAD CARBS AND SALT AS MUCH AS YOU CAN... THAT HOLDS WATER AND WILL MAKE YOU BLOAT!!! um thats about it good luck!!!!Health Question & Answer
you could definitely lose 15 pounds in a month by doing that BUT you would gain it back just as fast. The faster you lose weight, the faster you gain it back...unless you plan on eating those same things the rest of your life..which i doubt that will happen. And although you are losing weight you are not going to be healthy because you are not getting the proper nutrition.
firstly you did not say you would be eating breakfast during the week which is probably the WORST thing you could do. Breakfast is the most important meal of the day.. and if you do not eat breakfast within an hour of getting up your body goes into starvation mode. When your body is in starvation mode it will use the foods you are putting into your body at lunch, dinner etc and store them as fat.
therefor you should always have a good breakfast
ex:
oatmeal and fruit
eggwhites with cut up vegetables in it
OR
fat free yogurt and a peice of multigrain toast with peanut butter
at your age all you really need to do is eat healthy, exercise.
you need to eat every 3 hours..
dont have breads and protein in the same meal
dont eat late
always have breakfast
drink lots of water
and do not wait to eat until your starving
also remember your young .. you can eat junk sometimes without you gaining any weight.. just make sure you are excersing
Health Question & Answer
firstly you did not say you would be eating breakfast during the week which is probably the WORST thing you could do. Breakfast is the most important meal of the day.. and if you do not eat breakfast within an hour of getting up your body goes into starvation mode. When your body is in starvation mode it will use the foods you are putting into your body at lunch, dinner etc and store them as fat.
therefor you should always have a good breakfast
ex:
oatmeal and fruit
eggwhites with cut up vegetables in it
OR
fat free yogurt and a peice of multigrain toast with peanut butter
at your age all you really need to do is eat healthy, exercise.
you need to eat every 3 hours..
dont have breads and protein in the same meal
dont eat late
always have breakfast
drink lots of water
and do not wait to eat until your starving
also remember your young .. you can eat junk sometimes without you gaining any weight.. just make sure you are excersing
Health Question & Answer
Well Dear you 13
Best thing I'd say is to get involved with school activities they can help you achieve a few pounds and balance your weight avoid the soda's and the junk food have.
It's just you balancing your weight and what you eat
P.S. DRINK alot of WATER 0 calories
& you can always switch up your foods.Health Question & Answer
Best thing I'd say is to get involved with school activities they can help you achieve a few pounds and balance your weight avoid the soda's and the junk food have.
It's just you balancing your weight and what you eat
P.S. DRINK alot of WATER 0 calories
& you can always switch up your foods.Health Question & Answer
The pattern for losing those excess pounds is not difficult - consume less and exercise more - the issues arise when we really try to put that into practice! There are lots of opportunities to fail in the real world don't you think.?! I found some splendid information by learning from the web resource in the box below, they have lots of tips and tricks, I shed 9 pounds by taking their advice.Health Question & Answer
You shouldnt be trying to loose more then 2 pounds a week, which works out to be 8 pounds in a month... give yourself two months to loose the weight and you will stand a better chance of keeping it off.
A person can loose weight really quick... but they will gain it back just as quick Health Question & Answer
A person can loose weight really quick... but they will gain it back just as quick Health Question & Answer
around 10 not 15Health Question & Answer
You probably will, but it's saver to lose 3 pounds a week a.k.a 12 pounds a month and having breakfast on weekdays because that will boost your metabolism from the start. And drink lots of water.
Good luck!Health Question & Answer
Good luck!Health Question & Answer
ur still 13
it won't hold for long
it only works if you're not growing anymore
but you get a star for being smartHealth Question & Answer
it won't hold for long
it only works if you're not growing anymore
but you get a star for being smartHealth Question & Answer