My body specailly my legs bit flubby and there is culellte in it what the best machine to have a great leg ?!
Question: My body specailly my legs bit flubby and there is culellte in it what the best machine to have a great leg .?
i'm working on the treadmill for half an hour and on the bike for another half ... how long untill i get the great body shape.?.?.?tight and nice Health Question & Answer
Answers:
In order to get your legs in shape, I'd stick with the treadmill (running) and add some squats and lunges. Machines aren't always the answer, actually using free weights and your own body weight is more effective. Stay consistant...5 days of exercise a week, with a day of rest inbetween lifting days. How long it takes is completely dependent on your body type, age, and metabolism.
also remember your diet has a lot to do with it too...eat healthy!Health Question & Answer
also remember your diet has a lot to do with it too...eat healthy!Health Question & Answer
The road is your best machine...
Go outside and run...
And it takes time, lots, so if you aren't the dedicated type you might have problems... you need to run, run, run, and run, till you want to puke... and then wake up the next day and do it again...
It's about hard work and dedicationHealth Question & Answer
Go outside and run...
And it takes time, lots, so if you aren't the dedicated type you might have problems... you need to run, run, run, and run, till you want to puke... and then wake up the next day and do it again...
It's about hard work and dedicationHealth Question & Answer