Is it ok if you eat 4 whole eggs every day?!
Question: Is it ok if you eat 4 whole eggs every day.?
Some people say cholesterol can be raised but my blood test was perfect for lipids. I want to hear some nutrition experts advice.Health Question & Answer
Answers:
Yes, absolutely. That myth should have been diminished a while ago. In previous years the yolks of eggs were thought to significantly increase cholesterol levels, but cholesterol in eggs has been reduced since then.
The healthy fats in egg yolks force LDL cholesterol (bad kind) into the liver, where it is then gotten rid of. Whole eggs are one of the greatest food sources of protein, containing all the essential amino acids and having a high biological value (nearly all of the protein from the egg is utilized by your body).Health Question & Answer
The healthy fats in egg yolks force LDL cholesterol (bad kind) into the liver, where it is then gotten rid of. Whole eggs are one of the greatest food sources of protein, containing all the essential amino acids and having a high biological value (nearly all of the protein from the egg is utilized by your body).Health Question & Answer
I'm no nutritional expert, but it seems to me the big trade-off for eating a lot of eggs is a high sodium diet. If the rest of your meals are low sodium for the day, it shouldn't be a problem, but most diets suffer from high sodium already.
Raw egg nutritional value: http://www.nutritiondata.com/facts/dairy...Health Question & Answer
Raw egg nutritional value: http://www.nutritiondata.com/facts/dairy...Health Question & Answer
I do know that if you use the egg whites of two eggs and one whole egg it turns the combined eggs into a protein. does that help you any.? Health Question & Answer
i noe im no expert, but my bloods just fine and i eat around 2 for breakfast, and 3 for supper! ( its an egyptian thing) lolHealth Question & Answer