Is L-Glutamine good for muscle enhancement?!
Question: Is L-Glutamine good for muscle enhancement.?
I have been reading for several different sources about the effectiveness of L-Glutamine in developing muscle in healthy adults, and I am getting mixed reviews.
Does anyone know from PERSONAL experience if L-Glutamine will help increase muscle size/ strength.?Health Question & Answer
Does anyone know from PERSONAL experience if L-Glutamine will help increase muscle size/ strength.?Health Question & Answer
Answers:
Glutamine wont help you build muscle, but its a must for when you start cutting so you dont lose your muscle. It helps retain your muscle when you go into a caloric deficit. You can take BCAA's if you want something to help you build a little muscle but protein is what you really need and depending on which brand of protein powder you get, you can get all your bcaa in that. Health Question & Answer