Have i eaten too much, too little or just right?!
Question: Have i eaten too much, too little or just right.?
I havnt been able to get to a gym or excersice because i hurt my ankle and it hurts to even walk. Im usually pretty active i walk everywere and got to the gym.
Breakfast : 2 whole wheat toast
Snack: Apple
Lunch: a meduim ball of boiled shrimps
Snack: Apple and 2 Whole wheat ritz
Dinner: a small ball of special k cereal.
Is that alot.? and about how many calories in total.?
Thank you.
Health Question & Answer
Breakfast : 2 whole wheat toast
Snack: Apple
Lunch: a meduim ball of boiled shrimps
Snack: Apple and 2 Whole wheat ritz
Dinner: a small ball of special k cereal.
Is that alot.? and about how many calories in total.?
Thank you.
Health Question & Answer
Answers:
A slice of whole wheat bread is approximately 100 calories a slice.
An apple is 80 calories, depending on the size and the type.
Shrimp is about 90 calories for 4 ounces.
Ritz crackers are 90 calories for 10 crackers.
One cup of Special K cereal is 120 calories.
You did not have enough to eat today at all.
You had approximately 610 calories. That would not even be enough calories to get you through a coma.
I do not know if you are male of female or you age, height and weight, so I can not give you recommendations on how much you should be eating.
Health Question & Answer
An apple is 80 calories, depending on the size and the type.
Shrimp is about 90 calories for 4 ounces.
Ritz crackers are 90 calories for 10 crackers.
One cup of Special K cereal is 120 calories.
You did not have enough to eat today at all.
You had approximately 610 calories. That would not even be enough calories to get you through a coma.
I do not know if you are male of female or you age, height and weight, so I can not give you recommendations on how much you should be eating.
Health Question & Answer
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Thats bearly 1000 CALories,,,Arre you trying to lose weight.? Health Question & Answer
thats good if u r tryin to lose weight work outHealth Question & Answer