Diet plan problem Help Please?!
Question: Diet plan problem Help Please.?
People say eat 5 small meals a day, what kind of small meals do they actualy mean.?and how does it help.Health Question & Answer
Answers:
You burn more calories because you're keeping your metabolism working while your system digests what you've eaten. You can make a meal out of any of the "snacks" on web-page below, by doubling or tripling the ingredients. You could begin your day with #4 (and double the cottage cheese) plus: 1) a slice of whole wheat toast with 2 tsp. jam and 2 slices of crispy bacon, or 2) an egg on toast, or 3) a bowl of multi-grain cereal with 2% milk. Be sure your protein intake, as well as calcium, are adequate and don't go below 1,100 calories in a day..Health Question & Answer
I am not sure what they recommend to eat but I would assume it would have low calories & carbohydrates. By having 5 small meals you are taking away the hunger pains more frequently & I will admit this diet plan does work as I knew a fellow worker who lost a substantial amount of weight using this plan. Good luck with your diet plan !Health Question & Answer
5 small meals a day
Breakfast 200 cal
snack 150 cal
lunch 300-400
snack 250
dinner 3-400
1400-1700 cal a day
Do a proper exercise. Make it a daily routineHealth Question & Answer
Breakfast 200 cal
snack 150 cal
lunch 300-400
snack 250
dinner 3-400
1400-1700 cal a day
Do a proper exercise. Make it a daily routineHealth Question & Answer
This is to target portion control. If you eat less you'll lose weight but you wont starve, you'll still be putting something on your stomach. But you'll still have to exercise as well. Health Question & Answer
changing your eating schedule will depress your body, instead stick to your schedule and change the diet, im not saying dont eat CHANGE DIET ONLY!!!!! many people confuse diet with self starving, that is wrong Health Question & Answer
people say that because they think of people that sit down and flat stuff their faces during full course meals then snack all hours in between. Health Question & Answer
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