Should I eat before or after lifting, or both?!
Question: Should I eat before or after lifting, or both.?
Last time my body fat was checked, I had less than 10% body fat. I want to gain muscle, and possibly, burn enough fat to get back my eight pack. When is it best to eat.?Health Question & Answer
Answers:
Eat before and after. Just make sure they are good meals.Health Question & Answer
Please see my answer belowHealth Question & Answer
Please see my answer belowHealth Question & Answer