How is this for today? Too much?!
Question: How is this for today.? Too much.?
This is what I ate today...what do you think.?
Breakfast: 2 eggs cooked in Pam and a small cup of iced tea-270 cals
Snack: Granny Smith Apple-80 cals
Lunch: A Turkey breast and provolone sandwich on whole grain bread-290 cals
Bowl of tomato soup-200 cals
Dinner: Grilled chicken breast and garlic spinach-unknown cals.? Its home cooked
Health Question & Answer
Breakfast: 2 eggs cooked in Pam and a small cup of iced tea-270 cals
Snack: Granny Smith Apple-80 cals
Lunch: A Turkey breast and provolone sandwich on whole grain bread-290 cals
Bowl of tomato soup-200 cals
Dinner: Grilled chicken breast and garlic spinach-unknown cals.? Its home cooked
Health Question & Answer
Answers:
This depends on your size. For healthy weight loss you should create a deficit in the recommended amount of calories for your size of 500 per day (either by burning them through exercise or cutting them in diet).
This seems like a total of around 1000 calories (depending on the portion size of your dinner) which is the recommended caloric intake of a female who weighs 110 pounds who does no physical activity if she wants to lose a pound a week. If you weigh more than 110 pounds and are exercising, I would increase the calories you're eating by adding some more small snacks at intervals through your day or increasing the size of a meal.Health Question & Answer
This seems like a total of around 1000 calories (depending on the portion size of your dinner) which is the recommended caloric intake of a female who weighs 110 pounds who does no physical activity if she wants to lose a pound a week. If you weigh more than 110 pounds and are exercising, I would increase the calories you're eating by adding some more small snacks at intervals through your day or increasing the size of a meal.Health Question & Answer
Impossible to know without knowing your current weight. or your current goals.
Health Question & Answer
Health Question & Answer