Run/Skip everyday of the week or do I need to rest?!

Question: Run/Skip everyday of the week or do I need to rest.?

If you think i need rest on some days could you please show me on what does i should skip and what days i shound run. THanks!

Mon: Skip
Tues: Run
Wed: Skip
Thurs: Run
Fri: Skip
Sat: Run
Sun: SkipHealth Question & Answer

Answers:

You should have at most only 2 rest days a week and 5 or more workout days. Even on your rest days you should still do SOMETHING like stretching. Here's what I suggest:

Mon: Workout
Tues: Rest
Wed: Workout
Thurs: Workout
Fri: Workout
Sat: Rest
Sun: Workout

What did run/skip mean.?Health Question & Answer

WELL YOUR SCHEDULE IS GREAT BUT AT LEAST AFTER SKIPPING AND RUNNING I THINK YOU SHOULD HAVE 10-20 MIN. OF REST...Health Question & Answer

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Run/Skip everyday of the week or do I need to rest?!

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