How can i start eating breakfst in the morning?!


Question: How can i start eating breakfst in the morning.?
im 18 and ive never had the habit of eating breakfast in the mornings i tried having toast today with my tea and i just couldnt eat it i felt sick.What can i do to feel like eating in the morning.?Health Question & Answer


Answers:
Get up and get ready for work or school first. Then start with something small like a bowl of cereal or oatmeal. Eventually, you will get used to the idea of eating in the morning and will start to eat more.

also, if you are eating late at night, that will cause your body to wake up feeling full.

If you do not feel a change in your diet after a couple of weeks, see a doctor. You may have bad anxieties or a gastrointestinal problem.Health Question & Answer

You wake up. Kick off the day with a coffee. Then don

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources