Is walking a good choice of excercise?!
Question: Is walking a good choice of excercise.?
I really really really hate running. I know youre gonna tell me to suck it up, but it is ONE excercise that i just despise! I like yoga, walking, lifting, dancing, playing sports, but JUST running endless without a point is just sucky to me. So I think walking is a good alternative. Is 30~45 minutes of daily walking a good excercise.?Health Question & Answer
Answers:
Absolutely, walking is one of the best exercises you can do. Walking has so many benefits for you:
1. it can help you maintain or lose your weight.
2. It helps control your blood pressure.
3. It decreases your risks of having a heart attack or a stroke.
4. It helps lower your risks for: Type 2 Diabetes, Sleep Apnea, Heart Disease, Breast Cancer, etc.
5. It helps lower stress levels and elevates a sense a well-being.
Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week. Be sure to check with your doctor on the level of exercise that's best for you.Health Question & Answer
1. it can help you maintain or lose your weight.
2. It helps control your blood pressure.
3. It decreases your risks of having a heart attack or a stroke.
4. It helps lower your risks for: Type 2 Diabetes, Sleep Apnea, Heart Disease, Breast Cancer, etc.
5. It helps lower stress levels and elevates a sense a well-being.
Any amount of walking is good, but for the best health results, set a brisk pace and walk for 30 minutes at least 5 times a week. Be sure to check with your doctor on the level of exercise that's best for you.Health Question & Answer
Yes, it is wonderful. Get yourself a pedometer to monitor steps and there you go. The ideal is 10,000 steps a day-I try for 11,000 or more because just a few more steps "beyond" do make a difference in my energy level. Do what works for you. Yoga is amazing as well. I keep hand weights at my desk to play with when I am on hold. Running and jogging are not the best choices for everyone. Sounds like you have a great start.
PS-I belly dance as well-really wonderful workout.Health Question & Answer
PS-I belly dance as well-really wonderful workout.Health Question & Answer
yes it is and you know that you can burn more calories by walking then running. running just takes your energy away faster. yes walking for 30-45 minutes is good because it is a mile if you walk that long n matter what.Health Question & Answer
Yes, but just make sure you spend much of that time with your heart rate up in order to lose weight. When I used to care...I mean have the energy...lol, I noticed that if I ran for like 30 seconds every now and then during the walk it would really make me lose weight fast. It really gets your metabolism revved up.Health Question & Answer
Yes, walking is good for you. But you could tae-bo, swim, step class, step machine, walk up and down stairs, elliptical machine, play sports, and dance your way to good health.Health Question & Answer
Walking is a good choice for exercise because walking is aerobic and weight-bearing. Walk briskly for at least 20 minutes.
and um you spelled exercise wrongHealth Question & Answer
and um you spelled exercise wrongHealth Question & Answer
Walking is one of the best exercises. Just walking half an hour helps to regulate blood sugar. Walking 45 minutes lowers blood pressure and reduces fat.Health Question & Answer
yes it is, its the best kind of exercise.Health Question & Answer
yes, its not hard on your jointsHealth Question & Answer
yesHealth Question & Answer
yeppHealth Question & Answer
it sure isHealth Question & Answer